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"Let fitness and food be thy medicine, and medicine by thy fitness and food."

Depression is a common problem among aging adults, however it is not a normal part of aging. It may be overlooked because for some older adults who have depression, sadness is not their main symptom. They may have other, less obvious symptoms of depression or they may not be willing to talk about their feelings.

DEPRESSION

FITNESS

An active lifestyle is more important than ever for people with disabilities and aging adults. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. And not only is exercise good for your body, it's also good for your mind, mood, and memory.

 

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HealthCare R Us provides these medically supervised services to the patient at home:

 

  • Skilled Nursing Care

  • Homemaker Services (e.g., household chores)

  • Respite or Temporary Relief for a Family Caregiver

  • Transportation for Essential Errands and Shopping

  • Advanced Personal Care

  • And many other services. To learn more Click here >>

Three Simple Ways to Improve Your Eating Habits.

 

  • Choose less meat and fat, go for more fruits and veggies

  • Fill half of your plate withfruits and veggies. Make at least half your grains "whole grains"

  • Swap artery-clogging creamy sauces and dressings with marinades or dressings made with olive oil (a heart-healthy fat) and herb

HealthCare R Us provides these medically supervised services to the patient at home:

 

  • Skilled Nursing Care

  • Homemaker Services (e.g., household chores)

  • Respite or Temporary Relief for a Family Caregiver

  • Transportation for Essential Errands and Shopping

  • Advanced Personal Care

  • And many other services. To learn more Click here >>